Temperance Fit was created to empower and inspire through conscious living and unique functional training workouts. Here we move through multiple planes of motion to effectively target all muscles groups within the entire body. This cohesive approach along with privacy, personalization and cleanliness are the foundations of the Temperance Fit experience.



Stefan is a certified personal trainer and a nutrition & wellness consultant based in Warwick, NY. Stefan seeks to empower his clients to become ‘the best versions of themselves’. He carefully develops tailored programs for each person, taking into account their current wellbeing, and where they want to go. Stefan takes a fully personable approach, and undertakes one-to-one coaching to accompany a deeply educational program, identifying knowledge as a powerful tool in the journey to self-betterment.

“Iron Sharpens Iron, and one man sharpens another.”

-Proverbs 27:17