TRAINING PHILOSOPHY

Everything starts from within. It is not simply to just train the client but to change the life and begin to shift the mind. When you have an understanding of ones goals, you are able to truly create a lifestyle that aligns with all aspects of their life. We root our approach and session around motivation, discipline and hard work with a focus on conscious living and functional training workouts. By doing the inner work with disciplined training, you leave each session not only feeling better than when you walked in, but heading in the direction of changing your life.


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One-on-one FITNESS TRAINING

60 minute functional training sessions in an exclusive, private environment. All sessions are designed according to your needs.

  • Utilizing multiple planes of motion, each session may incorporate elements of HIIT, TRX, strength training, movement and mobility exercises and conditioning.

Nutrition Guidance

Make better food decisions by exploring new ideas that will positively affect both your physical health and lifestyle.

May include:

  • Meal plan recommendations

  • Guidance and strategies on how to make healthier food choices

  • Grocery store tour (Learn how to shop & read labels)

  • Recipes

Here, you will step outside of your comfort zone and watch yourself transform.

*Partner/Couples Training is also available.


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SYNERGY Small group personal training

Each fitness session is designed to enhance the functionality of everyday life. Utilizing multiple planes of motion, each session takes elements of HIIT (high intensity interval training) and circuit training into a more personalized experience.

Class Schedule:

  • Monday 5:30am, 8:00am, 6:00pm

  • Wednesday 5:30am, 8:00am

  • Friday  5:30am, 8:00am

  • Saturday 8:30am

* 4 clients per class