THE PRACTICE

Everything starts from within. It is not simply to just train the client but to change the life and begin to shift the mind. When you have an understanding of ones goals, you are able to truly create a lifestyle that aligns with all aspects of their life. We root our approach and session around motivation, discipline and hard work with a focus on conscious living and functional training workouts. By doing the inner work with disciplined training, you leave each session not only feeling better than when you walked in, but heading in the direction of changing your life.


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PRIVATE TRAINING

ONe-ON-One

FITNESS

Functional training sessions in an exclusive, private environment. All sessions are designed according to your needs.

  • Utilizing multiple planes of motion, each session may incorporate elements of HIIT, TRX, strength training, movement and mobility exercises and conditioning.

Nutrition

Make better food decisions by exploring new ideas that will positively affect both your physical health and lifestyle.

May include:

  • Guidance and strategies on how to make healthier food choices

  • Meal plan recommendations

  • Grocery store tour (Learn how to shop & read labels)

  • Recipes

MindSET

Establish your wellness goals and create a plan to achieve them.

  • Build your confidence

  • Develop and gain strength physically and mentally

  • Develop new lifestyle habits

  • Determine what is standing in the way of accomplishing your wellness goals and treat the root cause

Here, you will step outside of your comfort zone and watch yourself transform.


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MINDSET COACHING

RESET REFOCUS REALIGN

This program is designed to create a partnership that allows you to break through procrastination and get unstuck.

Best for: support and partnership during transitions, powerful strategic goal setting, kicking off significant change. Best for highly motivated individuals who want a gut-check and a thought partner to start the process.

May Include:

  • Action plans tailored toward moving you forward confidentially

  • Accountability strategies to help you reach your goals

  • Turn challenges and setbacks into the fuel needed to ignite change