Everything starts from within. It is not simply to just train the client but to change the life and begin to shift the mind. When you have an understanding of ones goals, you are able to truly create a lifestyle that aligns with all aspects of their life. We root our approach and session around motivation, discipline and hard work with a focus on conscious living and functional training workouts. By doing the inner work with disciplined training, you leave each session not only feeling better than when you walked in, but heading in the direction of changing your life.
One-on-one FITNESS TRAINING
60 minute functional training sessions in an exclusive, private environment. All sessions are designed according to your needs.
Utilizing multiple planes of motion, each session may incorporate elements of HIIT, TRX, strength training, movement and mobility exercises and conditioning.
Make better food decisions by exploring new ideas that will positively affect both your physical health and lifestyle.
Meal plan recommendations
Guidance and strategies on how to make healthier food choices
Grocery store tour (Learn how to shop & read labels)
Here, you will step outside of your comfort zone and watch yourself transform.
TWO IS COMPANY
All the benefits of of one-on-one training with a partner. Watch you and your partner transform as you embark on a health & fitness journey together.
SYNERGY CIRCUIT TRAINING CLASSES
Each fitness session is designed to enhance the functionality of everyday life. Utilizing multiple planes of motion, each session takes elements of HIIT (high intensity interval training) and circuit training into a more personalized experience.
Monday 5:30am, 8:00am, 6:00pm
Wednesday 5:30am, 8:00am
Friday 5:30am, 8:00am
* 4 clients per class