Everything starts from within. It is not simply to just train the client but to change the life and begin to shift the mind. When you have an understanding of ones goals, you are able to truly create a lifestyle that aligns with all aspects of their life. We root our approach and session around motivation, discipline and hard work with a focus on conscious living and functional training workouts. By doing the inner work with disciplined training, you leave each session not only feeling better than when you walked in, but heading in the direction of changing your life.
Functional training sessions in an exclusive, private environment. All sessions are designed according to your needs.
Utilizing multiple planes of motion, each session may incorporate elements of HIIT, TRX, strength training, movement and mobility exercises and conditioning.
Make better food decisions by exploring new ideas that will positively affect both your physical health and lifestyle.
Guidance and strategies on how to make healthier food choices
Meal plan recommendations
Grocery store tour (Learn how to shop & read labels)
Establish your wellness goals and create a plan to achieve them.
Build your confidence
Develop and gain strength physically and mentally
Develop new lifestyle habits
Determine what is standing in the way of accomplishing your wellness goals and treat the root cause
Here, you will step outside of your comfort zone and watch yourself transform.
RESET REFOCUS REALIGN
This program is designed to create a partnership that allows you to break through procrastination and get unstuck.
Best for: support and partnership during transitions, powerful strategic goal setting, kicking off significant change. Best for highly motivated individuals who want a gut-check and a thought partner to start the process.
Action plans tailored toward moving you forward confidentially
Accountability strategies to help you reach your goals
Turn challenges and setbacks into the fuel needed to ignite change