PERSONAL TRAINING

HIGH-PERFORMANCE LIVING

Your body is a temple—honor it with care.

Each program is a restorative, personalized journey that combines fitness, nutrition, and lifestyle coaching designed specifically for you. The goal is not just to train harder, but to train smarter and live better.

By correcting movement pattern inefficiencies, improving joint health, and increasing strength, flexibility, stability, and endurance, we rebuild your physical foundation. We also shift lifestyle and nutritional patterns, while enhancing mindfulness and recovery—bringing your body back into balance and opening the door to high-performance living.

MY APPROACH

My holistic approach focuses on three core areas to help you become the healthiest, most resilient version of yourself.

FITNESS

Learn restorative exercises, how to work out correctly, and restore strength, mobility, and endurance for pain-free performance.

NUTRITION

Learn how, what, and when to eat—intentionally designed to fuel your body, sharpen your mind, and fit your lifestyle.

LIFESTYLE

Learn how to improve your mindset, build better daily habits, and manage stress to create a healthy lifestyle.

CLIENT SUCCESS STORIES

  • “His holistic approach and delightful personality stand head and shoulders above every other trainer with whom I've ever worked. After a little over six months in his capable hands, my back is good as new and I'm probably in the best shape of my life (to include my years in the Army)”

    F.M | Tech Security Professional

  • “I was looking to change spiritually and mentally, as well as improving my eating and exercise habits...a lifestyle change. Stefan is amazing When it comes to motivation, inspiration, flexibility and a personal touch he is the person to seek.”

    F.A | Financial Professional

  • “Stefan is simply one of the best personal trainers out there. I have worked with many people in the past but his knowledge & discipline is hard to find. He is very dynamic with his work and can incorporate different type of style to adjust to your specific needs.”

    R.S | Financial Executive

  • “He provided expert guidance and support throughout the process. I am now in much better shape, my back pain is gone, and I feel stronger and more confident than ever. I highly recommend Stefan to anyone looking to improve their health and fitness. He is knowledgeable, professional, and truly dedicated to helping his clients succeed. Thank you, Stefan, for your outstanding work!”

    C.A | Business Owner

  • “He is a patient, compassionate, and resourceful coach and mentor and is committed to setting you up for success. It was an investment that changed my life.”

    E.S

  • “This man helped me get my confidence back.”

    R.O | Business Owner

PRIVATE CLIENTS

TRAINING PROGRAMS

Each private client receives a personalized, high-touch process designed to restore your health, strength, and balance.

What to expect:

  • A holistic lifestyle assessment tailored to your unique physiology and goals

  • Private training sessions (60 minutes each)

  • Customized nutrition and lifestyle habit coaching

  • Ongoing support and accountability between sessions

  • Programs range from 1 to 6 months based on your goals and needs.


Inquire for rates and availability.

FOLLOW-UP SESSIONS

For former clients needing accountability, check-ins, or support with specific lifestyle challenges, coaching sessions are available—both in person and remote.


Inquire for rates and availability.

PRIVATE TRAINING INQUIRY

Book a free consultation. We’ll discuss your goals and determine if we’re the right fit for your transformational journey.