CLIENT EXPERIENCES
With over a decade of experience coaching, directing, and advising clients to their ideal health and improved lifestyles, the results came from their hard work and intention.
“Nothing but a positive experience at Temperance Fit. A consistent knowledgeable, up lifting, and dedicated environment and staff. Workouts are effective and guided expertise is paramount.”
— U.S. Outworkers
“I recently completed a year of training with Stefan, and I am extremely impressed with the results. As a male in my mid thirties, I was looking to improve my overall fitness and address some chronic back pain. Stefan was a fantastic personal trainer who tailored a program specifically to my needs and goals. His workouts were challenging but achievable, and he provided expert guidance and support throughout the process. I am now in much better shape, my back pain is gone, and I feel stronger and more confident than ever. I highly recommend Stefan to anyone looking to improve their health and fitness. He is knowledgeable, professional, and truly dedicated to helping his clients succeed. Thank you, Stefan, for your outstanding work!”
- Clinton A.
“I started working with Stefan to learn both how to use a gym and understand how to develop a personal fitness program outside of hiking, biking, etc. I’m over fifty and I’ve been active my whole life, outside of the gym environment. I met him for a consultation and we decided a 90 day program would work best for me. He suggested we focus on exercise, nutrition, and general coaching sessions. I really didn’t think I needed any support beyond the exercise program but I agreed to incorporate the other support features. Well, three months turned into five and I had a hard time leaving. I did not expect to gain so much more than a typical workout routine. Beyond targeted exercises, I gained an understanding of how this relates to my spiritual health and I found our discussions became equally important as the physical exercise. He does not leave your side the minute you walk in the door to the minute you leave and you never know what may come up during your work. He is a patient, compassionate, and resourceful coach and mentor and is committed to setting you up for success. It was an investment that changed my life..”
- E.S.
“Bottom line: you won't find a better choice for achieving your fitness goals.
I knew Stefan from church so, after trying different options to get back in shape and deal with an injured back, I decided to give him a chance. Right from the start, I knew it was the right choice. The workouts are personalized, innovative, effective, and fun. Stefan is always careful to work around any injury and, in the process, help it heal. He also developed workout routines I could do at home with the equipment I already had (and was happy to recommend new gear to take things to the next level). Beyond exercises, he focused me on nutrition and mindfulness. His holistic approach and delightful personality stand head and shoulders above every other trainer with whom I've ever worked.
After a little over six months in his capable hands, my back is good as new and I'm probably in the best shape of my life (to include my years in the Army). I intend to remain a loyal customer indefinitely.”
— Fernando M.
“I have been working out here with Stefan since August and have been extremely happy with the results and services that I have received since I started. He is very flexible and accommodating with scheduling times to work out that fit with my schedule during the week and he personalizes my workouts to target the areas that I want to work on. He also will give you a variety of different exercises that you can do at home on your days off if you want. I would highly recommend Stefan as a personal trainer to anyone. This man helped me get my confidence back.”
— Ryan O.
“Great place if you're looking for the entire package. The trainers are very talented, thorough, patient, and very dedicated to their job and clients. Highly recommended.”
— Jamie M.
“Great location, a solid methodology and philosophy, and exactly the right focus on achievement and accountability make Temperance a great place to train, regardless of where you are with your fitness goals. Showed up to train around a bum wrist with torn ligaments, stayed for his expertise and knowledge. Very highly recommended.”
— Chris F.
“I have worked with Stefan for the last month, and I'll never be the same. He was a wonder to work with, made me work hard, always right there every second. I'm totally impressed with his knowledge of the body and exercise modalities and the way he prepares the session for maximum effect. No two sessions alike, I learned so much about my body and ways to work out better. He pushed me (gently) to new limits in practically no time, and has changed the way I think about exercise and working out. Top recommendation from me. This guy is all right!”
— Tim D.
“Working with Stefan was one of the best choices I have ever made. I started working with him right before my fall baseball season. I went on to have a dominant season thanks to him. It was definitely worth it!”
— Brian G.
“I have been at this Fitness thing for 30+ years; usually on the Trainer side. However, I am loving being a client for a change and no doubt, Temperance Fit is a gem! Highest Recommendation!”
— Karen P.
“I was looking to change spiritually and mentally, as well as improving my eating and exercise habits...a lifestyle change. Stefan is amazing! I have been working with him for a few months now and Stefan has met all my needs. When it comes to motivation, inspiration, flexibility and a personal touch he is the person to seek.He gives his clients his undivided attention and has numerous different workouts, which is great, as it keeps you motivated. This is a key component for me as most of us know, we tend to lose interest when doing the same routines over and over again. His set up is very organized and clean. His energy is infectious and you can clearly see that he cares about his business and his clients. I recommend Stefan to anyone who is seeking a lifestyle change!”
— Frances A.